Mark Gilbertson 4000m BikeErg
4,000
Meters
7:37.4
Time
1:54.3
Pace
139
Calories
163
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 76 |
| Revolution Count | 584 |
| Power/kg | 2.69 |
| Drag Factor | 102 |
July 11, 2022 20:49:54
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:37.4 | 4,000 | 1:54.3 | 234 | 1094 | 139 | 76 | 163 |
| 1:30.5 | 800 | 1:53.1 | 242 | 1113 | 28 | 73 | 147 |
| 1:33.8 | 1,600 | 1:57.2 | 217 | 1036 | 27 | 75 | 158 |
| 1:33.3 | 2,400 | 1:56.6 | 221 | 1041 | 27 | 77 | 162 |
| 1:33.6 | 3,200 | 1:57.0 | 219 | 1038 | 27 | 76 | 169 |
| 1:26.2 | 4,000 | 1:47.7 | 280 | 1252 | 30 | 84 | 179 |
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Workout Graph
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