Mark Gilbertson v25c/1:00r...8 BikeErg
5,379
Meters
9:53.8
Time
1:50.3
Pace
200
Calories
150
Heart Rate
| Rest Distance | 1,944 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,323 |
| Overall Time | 17:53.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 84 |
| Revolution Count | 1136 |
| Power/kg | 2.7 |
| Drag Factor | 91 |
July 13, 2022 20:54:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:53.8 | 5,379 | 1:50.3 | 260 | 1195 | 84 | 150 | |
| 1:18.1 | 690 | 1:53.1 | 241 | 1130 | 82 | 127 | |
| r: 1:00 | 377 | ||||||
| 1:12.3 | 665 | 1:48.7 | 272 | 1237 | 85 | 138 | |
| r: 1:00 | 327 | ||||||
| 1:13.6 | 671 | 1:49.6 | 265 | 1212 | 85 | 147 | |
| r: 1:00 | 317 | ||||||
| 1:16.4 | 686 | 1:51.3 | 253 | 1172 | 83 | 152 | |
| r: 1:00 | 263 | ||||||
| 1:08.3 | 634 | 1:47.7 | 280 | 1263 | 86 | 156 | |
| r: 1:00 | 184 | ||||||
| 1:17.6 | 692 | 1:52.1 | 248 | 1154 | 83 | 156 | |
| r: 1:00 | 228 | ||||||
| 1:15.2 | 680 | 1:50.5 | 259 | 1190 | 84 | 159 | |
| r: 1:00 | 155 | ||||||
| 1:12.3 | 661 | 1:49.3 | 267 | 1220 | 85 | 169 | |
| r: 1:00 | 93 | ||||||
| r1,944 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.