Mark Gilbertson v3000m/2:00r...3 BikeErg
12,000
Meters
24:04.5
Time
2:00.3
Pace
396
Calories
138
Heart Rate
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,870 |
| Overall Time | 30:04.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 77 |
| Revolution Count | 1715 |
| Drag Factor | 91 |
July 14, 2022 20:17:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:04.5 | 12,000 | 2:00.3 | 201 | 990 | 77 | 138 | |
| 5:54.5 | 3,000 | 1:58.1 | 212 | 1030 | 79 | ||
| r: 2:00 | 590 | ||||||
| 5:57.6 | 3,000 | 1:59.2 | 207 | 1011 | 78 | 133 | |
| r: 2:00 | 609 | ||||||
| 5:55.8 | 3,000 | 1:58.6 | 210 | 1022 | 78 | 143 | |
| r: 2:00 | 671 | ||||||
| r1,870 |
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Workout Graph
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