Mark Gilbertson v20c/2:00r...5 BikeErg
8,550
Meters
16:26.7
Time
1:55.4
Pace
300
Calories
| Rest Distance | 3,332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,882 |
| Overall Time | 26:26.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 79 |
| Revolution Count | 1835 |
| Power/kg | 2.36 |
| Drag Factor | 92 |
July 16, 2022 10:07:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:26.7 | 8,550 | 1:55.4 | 228 | 1083 | 79 | |
| 0:52.4 | 489 | 1:47.1 | 284 | 1278 | 86 | |
| r: 2:00 | 623 | |||||
| 1:58.6 | 1,079 | 1:49.9 | 264 | 1207 | 84 | |
| r: 2:00 | 720 | |||||
| 3:23.9 | 1,748 | 1:56.6 | 221 | 1058 | 79 | |
| r: 2:00 | 661 | |||||
| 4:34.3 | 2,341 | 1:57.1 | 218 | 1048 | 79 | |
| r: 2:00 | 675 | |||||
| 5:37.6 | 2,893 | 1:56.6 | 220 | 1057 | 79 | |
| r: 2:00 | 653 | |||||
| r3,332 |
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Workout Graph
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