Mark Gilbertson 30:00 BikeErg
13,909
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 77 |
| Revolution Count | 2337 |
| Power/kg | 1.67 |
| Drag Factor | 72 |
July 25, 2022 20:30:44
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,909 | 2:09.4 | 161 | 855 | 426 | 77 | 145 |
| 5:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 74 | 122 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 71 | 78 | 139 |
| 15:00.0 | 2,357 | 2:07.2 | 170 | 884 | 73 | 79 | 147 |
| 20:00.0 | 2,333 | 2:08.5 | 165 | 866 | 72 | 78 | 149 |
| 25:00.0 | 2,295 | 2:10.7 | 157 | 839 | 69 | 77 | 150 |
| 30:00.0 | 2,395 | 2:05.2 | 178 | 912 | 76 | 81 | 164 |
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Workout Graph
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