Mark Gilbertson v500m/0:45r...12 BikeErg
6,000
Meters
10:55.6
Time
1:49.2
Pace
217
Calories
150
Heart Rate
| Rest Distance | 3,086 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,086 |
| Overall Time | 19:55.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 82 |
| Revolution Count | 1359 |
| Power/kg | 2.78 |
| Drag Factor | 103 |
July 27, 2022 20:26:01
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:55.6 | 6,000 | 1:49.2 | 268 | 1223 | 82 | 150 | |
| 0:59.9 | 500 | 1:59.8 | 204 | 1000 | 84 | 126 | |
| r: 0:45 | 252 | ||||||
| 0:54.6 | 500 | 1:49.2 | 269 | 1225 | 81 | 138 | |
| r: 0:45 | 300 | ||||||
| 0:55.8 | 500 | 1:51.6 | 252 | 1166 | 80 | 140 | |
| r: 0:45 | 295 | ||||||
| 0:55.0 | 500 | 1:50.0 | 263 | 1205 | 81 | 146 | |
| r: 0:45 | 291 | ||||||
| 0:53.4 | 500 | 1:46.8 | 287 | 1288 | 83 | 152 | |
| r: 0:45 | 284 | ||||||
| 0:54.4 | 500 | 1:48.8 | 272 | 1235 | 82 | 151 | |
| r: 0:45 | 251 | ||||||
| 0:54.3 | 500 | 1:48.6 | 273 | 1240 | 82 | 155 | |
| r: 0:45 | 237 | ||||||
| 0:54.7 | 500 | 1:49.4 | 267 | 1219 | 81 | 156 | |
| r: 0:45 | 284 | ||||||
| 0:55.2 | 500 | 1:50.4 | 260 | 1195 | 80 | 157 | |
| r: 0:45 | 273 | ||||||
| 0:54.0 | 500 | 1:48.0 | 278 | 1256 | 82 | 156 | |
| r: 0:45 | 214 | ||||||
| 0:54.5 | 500 | 1:49.0 | 270 | 1230 | 82 | 159 | |
| r: 0:45 | 220 | ||||||
| 0:49.8 | 500 | 1:39.6 | 354 | 1519 | 89 | 167 | |
| r: 0:45 | 185 | ||||||
| r3,086 |
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Workout Graph
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