Mark Gilbertson v4:00/2:00r...7 BikeErg
9,275
Meters
19:00.0
Time
2:02.9
Pace
299
Calories
154
Heart Rate
| Rest Distance | 5,813 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,088 |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 72 |
| Revolution Count | 2246 |
| Power/kg | 1.95 |
| Drag Factor | 103 |
September 16, 2022 15:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,275 | 2:02.9 | 188 | 948 | 72 | 154 | |
| 4:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 76 | 150 | |
| r: 2:00 | 891 | ||||||
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 77 | 146 | |
| r: 2:00 | 786 | ||||||
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 75 | 147 | |
| r: 2:00 | 781 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 77 | 166 | |
| r: 2:00 | 907 | ||||||
| 2:00.0 | 905 | 2:12.5 | 150 | 816 | 67 | 151 | |
| r: 2:00 | 801 | ||||||
| 3:00.0 | 1,390 | 2:09.4 | 161 | 854 | 69 | 155 | |
| r: 2:00 | 786 | ||||||
| 4:00.0 | 1,871 | 2:08.2 | 166 | 870 | 70 | 167 | |
| r: 2:00 | 861 | ||||||
| r5,813 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.