Mark Gilbertson 30:00 BikeErg
14,181
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 70 |
| Revolution Count | 2101 |
| Power/kg | 1.77 |
| Drag Factor | 105 |
September 19, 2022 19:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,181 | 2:06.9 | 171 | 889 | 442 | 70 | 158 |
| 5:00.0 | 2,441 | 2:02.9 | 189 | 948 | 79 | 72 | 151 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 73 | 70 | 153 |
| 15:00.0 | 2,334 | 2:08.5 | 165 | 867 | 72 | 69 | 156 |
| 20:00.0 | 2,337 | 2:08.3 | 165 | 869 | 72 | 69 | 156 |
| 25:00.0 | 2,344 | 2:07.9 | 167 | 874 | 72 | 70 | 163 |
| 30:00.0 | 2,375 | 2:06.3 | 174 | 897 | 74 | 70 | 169 |
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Workout Graph
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