Mark Gilbertson v1500m/2:00r...5 BikeErg
7,500
Meters
14:54.5
Time
1:59.2
Pace
249
Calories
145
Heart Rate
| Rest Distance | 3,722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,222 |
| Overall Time | 24:54.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 74 |
| Revolution Count | 1662 |
| Power/kg | 2.14 |
| Drag Factor | 104 |
September 21, 2022 19:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:54.5 | 7,500 | 1:59.2 | 206 | 1010 | 74 | 145 | |
| 2:50.0 | 1,500 | 1:53.3 | 240 | 1127 | 78 | 135 | |
| r: 2:00 | 726 | ||||||
| 3:04.1 | 1,500 | 2:02.7 | 189 | 951 | 72 | 144 | |
| r: 2:00 | 820 | ||||||
| 2:58.6 | 1,500 | 1:59.0 | 207 | 1013 | 75 | 145 | |
| r: 2:00 | 781 | ||||||
| 3:00.2 | 1,500 | 2:00.1 | 202 | 994 | 74 | 146 | |
| r: 2:00 | 732 | ||||||
| 3:01.5 | 1,500 | 2:01.0 | 198 | 979 | 73 | 157 | |
| r: 2:00 | 663 | ||||||
| r3,722 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.