Mark Gilbertson v20c/2:00r...5 BikeErg
9,248
Meters
18:59.0
Time
2:03.1
Pace
300
Calories
153
Heart Rate
| Rest Distance | 3,943 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,191 |
| Overall Time | 28:59.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 71 |
| Revolution Count | 1950 |
| Power/kg | 1.94 |
| Drag Factor | 105 |
September 24, 2022 13:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:59.0 | 9,248 | 2:03.1 | 187 | 944 | 71 | 153 | |
| 1:26.2 | 651 | 2:12.4 | 151 | 818 | 67 | 122 | |
| r: 2:00 | 770 | ||||||
| 2:33.9 | 1,243 | 2:03.8 | 184 | 934 | 71 | 145 | |
| r: 2:00 | 838 | ||||||
| 3:40.5 | 1,821 | 2:01.0 | 197 | 978 | 73 | 162 | |
| r: 2:00 | 815 | ||||||
| 5:00.6 | 2,457 | 2:02.3 | 191 | 957 | 72 | 165 | |
| r: 2:00 | 780 | ||||||
| 6:17.8 | 3,077 | 2:02.7 | 189 | 950 | 72 | 175 | |
| r: 2:00 | 740 | ||||||
| r3,943 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.