Mark Gilbertson v2:00/1:00r...6 BikeErg
6,222
Meters
12:00.0
Time
1:55.7
Pace
213
Calories
160
Heart Rate
| Rest Distance | 2,243 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,465 |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 76 |
| Revolution Count | 1249 |
| Power/kg | 2.34 |
| Drag Factor | 105 |
October 01, 2022 09:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,222 | 1:55.7 | 226 | 1077 | 76 | 160 | |
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 81 | 132 | |
| r: 1:00 | 390 | ||||||
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 78 | 154 | |
| r: 1:00 | 335 | ||||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 74 | 163 | |
| r: 1:00 | 385 | ||||||
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 76 | 170 | |
| r: 1:00 | 373 | ||||||
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 75 | 169 | |
| r: 1:00 | 361 | ||||||
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 77 | 174 | |
| r: 1:00 | 399 | ||||||
| r2,243 |
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Workout Graph
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