Mark Gilbertson 20000m BikeErg
20,000
Meters
41:23.4
Time
2:04.1
Pace
638
Calories
165
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 71 |
| Revolution Count | 2960 |
| Power/kg | 1.9 |
| Drag Factor | 104 |
October 02, 2022 12:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 41:23.4 | 20,000 | 2:04.1 | 183 | 929 | 638 | 71 | 165 |
| 8:30.3 | 4,000 | 2:07.5 | 169 | 880 | 124 | 69 | 143 |
| 8:24.2 | 8,000 | 2:06.0 | 175 | 901 | 126 | 70 | 153 |
| 8:17.9 | 12,000 | 2:04.4 | 181 | 924 | 127 | 71 | 168 |
| 8:11.1 | 16,000 | 2:02.7 | 189 | 950 | 129 | 72 | 174 |
| 7:59.8 | 20,000 | 1:59.9 | 203 | 997 | 132 | 74 | 188 |
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Workout Graph
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