Mark Gilbertson 20:00 BikeErg
9,905
Meters
20:00.0
Time
2:01.1
Pace
323
Calories
168
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 73 |
| Revolution Count | 1464 |
| Power/kg | 2.04 |
| Drag Factor | 105 |
November 15, 2022 12:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,905 | 2:01.1 | 197 | 977 | 323 | 73 | 168 |
| 4:00.0 | 1,991 | 2:00.5 | 200 | 987 | 65 | 73 | 154 |
| 8:00.0 | 1,987 | 2:00.7 | 199 | 983 | 65 | 73 | 166 |
| 12:00.0 | 1,960 | 2:02.4 | 191 | 956 | 63 | 73 | 166 |
| 16:00.0 | 1,953 | 2:02.8 | 189 | 949 | 63 | 72 | 172 |
| 20:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 67 | 75 | 183 |
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Workout Graph
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