Mark Gilbertson v4000m/3:00r...4 BikeErg
10,000
Meters
21:33.1
Time
2:09.3
Pace
307
Calories
| Rest Distance | 5,230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,230 |
| Overall Time | 33:33.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 67 |
| Revolution Count | 2209 |
| Power/kg | 1.68 |
| Drag Factor | 111 |
December 05, 2022 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:33.1 | 10,000 | 2:09.3 | 162 | 857 | 67 | |
| 9:07.1 | 4,000 | 2:16.7 | 137 | 770 | 64 | |
| r: 3:00 | 1,342 | |||||
| 6:25.6 | 3,000 | 2:08.5 | 165 | 867 | 68 | |
| r: 3:00 | 1,309 | |||||
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 72 | |
| r: 3:00 | 1,246 | |||||
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 74 | |
| r: 3:00 | 1,333 | |||||
| r5,230 |
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Workout Graph
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