Mark Gilbertson 30:00 BikeErg
14,142
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
162
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 63 |
| Revolution Count | 1908 |
| Power/kg | 1.76 |
| Drag Factor | 138 |
January 03, 2023 12:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,142 | 2:07.2 | 170 | 884 | 440 | 63 | 162 |
| 6:00.0 | 2,864 | 2:05.6 | 176 | 906 | 90 | 64 | 151 |
| 12:00.0 | 2,813 | 2:07.9 | 167 | 874 | 87 | 63 | 159 |
| 18:00.0 | 2,813 | 2:07.9 | 167 | 874 | 87 | 63 | 160 |
| 24:00.0 | 2,789 | 2:09.0 | 163 | 860 | 86 | 63 | 166 |
| 30:00.0 | 2,865 | 2:05.6 | 176 | 907 | 90 | 64 | 178 |
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