Mark Gilbertson 10:00 BikeErg
4,906
Meters
10:00.0
Time
2:02.2
Pace
158
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 66 |
| Revolution Count | 666 |
| Power/kg | 1.98 |
| Drag Factor | 136 |
January 08, 2023 11:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,906 | 2:02.2 | 191 | 958 | 158 | 66 | 156 |
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 33 | 68 | 145 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 31 | 66 | 152 |
| 6:00.0 | 977 | 2:02.8 | 189 | 950 | 31 | 66 | 158 |
| 8:00.0 | 972 | 2:03.4 | 186 | 940 | 31 | 66 | 161 |
| 10:00.0 | 983 | 2:02.0 | 192 | 962 | 32 | 67 | 164 |
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Workout Graph
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