Mark Gilbertson 30:05 BikeErg
14,638
Meters
30:05.6
Time
2:03.3
Pace
470
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 65 |
| Revolution Count | 1970 |
| Power/kg | 1.93 |
| Drag Factor | 139 |
February 21, 2023 12:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 14,638 | 2:03.3 | 186 | 941 | 470 | 65 | 158 |
| 5:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 84 | 68 | 109 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 77 | 65 | 161 |
| 15:00.0 | 2,433 | 2:03.3 | 187 | 942 | 78 | 66 | 162 |
| 20:00.0 | 2,397 | 2:05.1 | 179 | 914 | 76 | 65 | 167 |
| 25:00.0 | 2,392 | 2:05.4 | 177 | 910 | 75 | 64 | 168 |
| 30:00.0 | 2,443 | 2:02.7 | 189 | 950 | 79 | 66 | 177 |
| 30:05.6 | 37 | 2:31.3 | 101 | 647 | 1 | 54 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.