Mark Gilbertson 5x0:30/1:00r BikeErg
1,426
Meters
2:30.0
Time
1:45.1
Pace
54
Calories
160
Heart Rate
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 7:30.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| RPM | 76 |
| Revolution Count | 438 |
| Power/kg | 3.12 |
| Drag Factor | 139 |
March 28, 2023 20:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,426 | 1:45.1 | 301 | 1334 | 76 | 160 |
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 80 | 149 |
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 74 | 164 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 76 | 162 |
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 74 | 165 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 76 | 162 |
| r1,848 |
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Workout Graph
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