Mark Gilbertson 30:06 BikeErg
14,271
Meters
30:06.6
Time
2:06.5
Pace
446
Calories
161
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 71 |
| Revolution Count | 2170 |
| Power/kg | 1.79 |
| Drag Factor | 97 |
March 30, 2023 19:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 14,271 | 2:06.5 | 173 | 893 | 446 | 71 | 161 |
| 5:00.0 | 2,236 | 2:14.1 | 145 | 798 | 66 | 68 | 139 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 70 | 70 | 148 |
| 15:00.0 | 2,356 | 2:07.3 | 170 | 883 | 73 | 72 | 153 |
| 20:00.0 | 2,402 | 2:04.8 | 180 | 918 | 76 | 73 | 165 |
| 25:00.0 | 2,418 | 2:04.0 | 183 | 930 | 77 | 73 | 170 |
| 30:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 83 | 76 | 177 |
| 30:06.6 | 46 | 2:23.4 | 118 | 707 | 1 | 64 | 176 |
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Workout Graph
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