Mark Gilbertson 5x1:00/2:00r BikeErg
2,656
Meters
5:00.0
Time
1:52.9
Pace
92
Calories
164
Heart Rate
| Rest Distance | 2,374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 15:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 79 |
| Revolution Count | 757 |
| Power/kg | 2.52 |
| Drag Factor | 99 |
April 01, 2023 16:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 79 | 164 |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 79 | 156 |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 80 | 161 |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 79 | 164 |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 80 | 170 |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 81 | 169 |
| r2,374 |
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Workout Graph
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