Mark Gilbertson v6:00/2:00r...4 BikeErg
6,455
Meters
13:00.0
Time
2:00.8
Pace
212
Calories
162
Heart Rate
| Rest Distance | 2,263 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,718 |
| Overall Time | 21:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 74 |
| Revolution Count | 1312 |
| Power/kg | 2.05 |
| Drag Factor | 99 |
April 03, 2023 20:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,455 | 2:00.8 | 198 | 982 | 74 | 162 | |
| 6:00.0 | 2,950 | 2:02.0 | 193 | 962 | 74 | 163 | |
| r: 2:00 | 774 | ||||||
| 3:00.0 | 1,475 | 2:02.0 | 193 | 962 | 74 | 165 | |
| r: 2:00 | 759 | ||||||
| 3:00.0 | 1,496 | 2:00.3 | 201 | 991 | 75 | 165 | |
| r: 2:00 | 699 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 80 | 158 | |
| r: 2:00 | 31 | ||||||
| r2,263 |
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Workout Graph
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