Mark Gilbertson 30:00 BikeErg
14,156
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 70 |
| Revolution Count | 2128 |
| Power/kg | 1.76 |
| Drag Factor | 100 |
April 04, 2023 12:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,156 | 2:07.1 | 170 | 885 | 441 | 70 | 154 |
| 6:00.0 | 2,698 | 2:13.4 | 147 | 807 | 80 | 67 | 136 |
| 12:00.0 | 2,765 | 2:10.1 | 159 | 845 | 84 | 69 | 149 |
| 18:00.0 | 2,846 | 2:06.4 | 173 | 895 | 89 | 71 | 155 |
| 24:00.0 | 2,866 | 2:05.6 | 177 | 907 | 90 | 72 | 157 |
| 30:00.0 | 2,982 | 2:00.7 | 199 | 984 | 98 | 75 | 173 |
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Workout Graph
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