Mark Gilbertson v1000m/2:00r...5 BikeErg
5,000
Meters
9:28.9
Time
1:53.7
Pace
174
Calories
150
Heart Rate
| Rest Distance | 3,747 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,747 |
| Overall Time | 19:28.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 79 |
| Revolution Count | 1317 |
| Power/kg | 2.47 |
| Drag Factor | 99 |
April 06, 2023 12:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:28.9 | 5,000 | 1:53.7 | 238 | 1117 | 79 | 150 | |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 76 | 136 | |
| r: 2:00 | 781 | ||||||
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 80 | 127 | |
| r: 2:00 | 771 | ||||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 78 | 159 | |
| r: 2:00 | 727 | ||||||
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 82 | 163 | |
| r: 2:00 | 680 | ||||||
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 80 | 165 | |
| r: 2:00 | 788 | ||||||
| r3,747 |
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Workout Graph
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