Mark Gilbertson 10:04 BikeErg
4,493
Meters
10:04.2
Time
2:14.4
Pace
132
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 66 |
| Revolution Count | 677 |
| Power/kg | 1.49 |
| Drag Factor | 99 |
April 06, 2023 12:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:04.2 | 4,493 | 2:14.4 | 144 | 795 | 132 | 66 | 154 |
| 5:00.0 | 2,169 | 2:18.3 | 132 | 755 | 62 | 65 | 149 |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 70 | 69 | 157 |
| 10:04.2 | 23 | 3:02.6 | 57 | 497 | 0 | 58 | 156 |
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Workout Graph
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