Mark Gilbertson 45:00 BikeErg
20,803
Meters
45:00.0
Time
2:09.7
Pace
638
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 69 |
| Revolution Count | 3143 |
| Power/kg | 1.66 |
| Drag Factor | 98 |
April 09, 2023 12:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,803 | 2:09.7 | 160 | 850 | 638 | 69 | 146 |
| 9:00.0 | 3,956 | 2:16.5 | 138 | 773 | 116 | 66 | 125 |
| 18:00.0 | 4,118 | 2:11.1 | 155 | 834 | 125 | 69 | 138 |
| 27:00.0 | 4,196 | 2:08.6 | 164 | 865 | 129 | 70 | 153 |
| 36:00.0 | 4,203 | 2:08.4 | 165 | 867 | 130 | 71 | 154 |
| 45:00.0 | 4,331 | 2:04.6 | 181 | 921 | 138 | 73 | 162 |
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Workout Graph
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