Mark Gilbertson 45:00 BikeErg
21,351
Meters
45:00.0
Time
2:06.4
Pace
670
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 71 |
| Revolution Count | 3227 |
| Power/kg | 1.79 |
| Drag Factor | 98 |
April 11, 2023 12:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,351 | 2:06.4 | 173 | 895 | 670 | 71 | 151 |
| 9:00.0 | 4,205 | 2:08.4 | 165 | 868 | 130 | 70 | 138 |
| 18:00.0 | 4,241 | 2:07.3 | 170 | 883 | 132 | 71 | 147 |
| 27:00.0 | 4,249 | 2:07.0 | 171 | 886 | 133 | 71 | 151 |
| 36:00.0 | 4,253 | 2:06.9 | 171 | 888 | 133 | 71 | 157 |
| 45:00.0 | 4,404 | 2:02.6 | 190 | 953 | 142 | 74 | 166 |
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Workout Graph
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