Mark Gilbertson 30:00 BikeErg
14,802
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
165
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 67 |
| Revolution Count | 2008 |
| Power/kg | 2.02 |
| Drag Factor | 125 |
May 09, 2023 13:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,802 | 2:01.6 | 195 | 969 | 482 | 67 | 165 |
| 6:00.0 | 3,082 | 1:56.8 | 220 | 1055 | 105 | 69 | 156 |
| 12:00.0 | 2,938 | 2:02.5 | 190 | 954 | 95 | 65 | 161 |
| 18:00.0 | 2,915 | 2:03.4 | 186 | 939 | 93 | 65 | 166 |
| 24:00.0 | 2,908 | 2:03.7 | 184 | 934 | 93 | 67 | 168 |
| 30:00.0 | 2,959 | 2:01.6 | 194 | 968 | 96 | 69 | 176 |
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Workout Graph
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