Mark Gilbertson v4000m/3:00r...4 BikeErg
10,000
Meters
19:01.3
Time
1:54.1
Pace
351
Calories
173
Heart Rate
| Rest Distance | 4,238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,238 |
| Overall Time | 31:01.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 71 |
| Revolution Count | 1350 |
| Power/kg | 2.44 |
| Drag Factor | 138 |
May 11, 2023 12:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:01.3 | 10,000 | 1:54.1 | 235 | 1110 | 71 | 173 | |
| 7:38.4 | 4,000 | 1:54.6 | 233 | 1100 | 71 | 164 | |
| r: 3:00 | 1,042 | ||||||
| 5:48.6 | 3,000 | 1:56.2 | 223 | 1067 | 70 | 172 | |
| r: 3:00 | 1,132 | ||||||
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1133 | 72 | 178 | |
| r: 3:00 | 1,046 | ||||||
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1253 | 75 | 180 | |
| r: 3:00 | 1,018 | ||||||
| r4,238 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.