Mark Gilbertson v1000m/1:00r...5 BikeErg
5,000
Meters
9:07.7
Time
1:49.5
Pace
184
Calories
167
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,672 |
| Overall Time | 14:07.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 74 |
| Revolution Count | 912 |
| Power/kg | 2.76 |
| Drag Factor | 132 |
June 13, 2023 12:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:07.7 | 5,000 | 1:49.5 | 266 | 1216 | 74 | 167 | |
| 1:42.5 | 1,000 | 1:42.5 | 325 | 1418 | 80 | 154 | |
| r: 1:00 | 324 | ||||||
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1286 | 76 | 167 | |
| r: 1:00 | 349 | ||||||
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 74 | 171 | |
| r: 1:00 | 307 | ||||||
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 72 | 171 | |
| r: 1:00 | 330 | ||||||
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1126 | 72 | 173 | |
| r: 1:00 | 362 | ||||||
| r1,672 |
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Workout Graph
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