Mark Gilbertson v10c/1:00r...6 BikeErg
6,015
Meters
11:45.2
Time
1:57.2
Pace
210
Calories
170
Heart Rate
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,977 |
| Overall Time | 17:45.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 71 |
| Revolution Count | 1117 |
| Power/kg | 2.25 |
June 15, 2023 13:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:45.2 | 6,015 | 1:57.2 | 217 | 1047 | 71 | 170 | |
| 0:19.0 | 202 | 1:34.0 | 421 | 1747 | 85 | 147 | |
| r: 1:00 | 435 | ||||||
| 0:49.4 | 487 | 1:41.4 | 335 | 1454 | 80 | 169 | |
| r: 1:00 | 376 | ||||||
| 1:28.1 | 805 | 1:49.4 | 267 | 1218 | 75 | 176 | |
| r: 1:00 | 339 | ||||||
| 2:25.5 | 1,207 | 2:00.5 | 200 | 987 | 68 | 175 | |
| r: 1:00 | 282 | ||||||
| 3:11.7 | 1,548 | 2:03.8 | 184 | 934 | 71 | 174 | |
| r: 1:00 | 309 | ||||||
| 3:31.6 | 1,765 | 1:59.8 | 203 | 999 | 69 | 184 | |
| r: 1:00 | 221 | ||||||
| r1,962 |
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Workout Graph
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