Mark Gilbertson 10:00 BikeErg
4,941
Meters
10:00.0
Time
2:01.4
Pace
159
Calories
166
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 72 |
| Revolution Count | 725 |
| Power/kg | 2.02 |
| Drag Factor | 107 |
July 13, 2023 12:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,941 | 2:01.4 | 195 | 972 | 159 | 72 | 166 |
| 2:00.0 | 994 | 2:00.7 | 199 | 984 | 32 | 72 | 163 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 31 | 72 | 165 |
| 6:00.0 | 977 | 2:02.8 | 189 | 950 | 31 | 72 | 164 |
| 8:00.0 | 980 | 2:02.4 | 191 | 956 | 31 | 72 | 171 |
| 10:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 34 | 75 | 171 |
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Workout Graph
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