Mark Gilbertson v1:00/2:00r...5 BikeErg
7,766
Meters
15:00.0
Time
1:55.8
Pace
266
Calories
160
Heart Rate
| Rest Distance | 4,490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,256 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 76 |
| Revolution Count | 1803 |
| Power/kg | 2.33 |
| Drag Factor | 106 |
August 01, 2023 13:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,766 | 1:55.8 | 225 | 1073 | 76 | 160 | |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 76 | 116 | |
| r: 2:00 | 922 | ||||||
| 2:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 83 | 165 | |
| r: 2:00 | 884 | ||||||
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 74 | 163 | |
| r: 2:00 | 922 | ||||||
| 4:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 76 | 175 | |
| r: 2:00 | 941 | ||||||
| 5:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 75 | 182 | |
| r: 2:00 | 821 | ||||||
| r4,490 |
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Workout Graph
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