Mark Gilbertson v4:00/2:00r...6 BikeErg
12,073
Meters
24:00.0
Time
1:59.2
Pace
402
Calories
166
Heart Rate
| Rest Distance | 5,824 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,897 |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 74 |
| Revolution Count | 2630 |
| Power/kg | 2.14 |
| Drag Factor | 107 |
August 03, 2023 12:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 12,073 | 1:59.2 | 206 | 1009 | 74 | 166 | |
| 4:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 74 | 138 | |
| r: 2:00 | 1,005 | ||||||
| 4:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 74 | 160 | |
| r: 2:00 | 975 | ||||||
| 4:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 74 | 168 | |
| r: 2:00 | 988 | ||||||
| 4:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 74 | 173 | |
| r: 2:00 | 971 | ||||||
| 4:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 74 | 179 | |
| r: 2:00 | 953 | ||||||
| 4:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 74 | 181 | |
| r: 2:00 | 932 | ||||||
| r5,824 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.