Mark Gilbertson v4000m/3:00r...3 BikeErg
7,000
Meters
13:06.6
Time
1:52.3
Pace
249
Calories
178
Heart Rate
| Rest Distance | 2,151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,151 |
| Overall Time | 19:06.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 79 |
| Revolution Count | 1355 |
| Power/kg | 2.56 |
| Drag Factor | 104 |
August 10, 2023 12:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:06.6 | 7,000 | 1:52.3 | 247 | 1148 | 79 | 178 | |
| 7:26.0 | 4,000 | 1:51.5 | 252 | 1168 | 80 | 174 | |
| r: 3:00 | 1,083 | ||||||
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1113 | 78 | 180 | |
| r: 2:00 | 721 | ||||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 79 | 181 | |
| r: 1:00 | 347 | ||||||
| r2,151 |
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Workout Graph
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