Mark Gilbertson 3:14 BikeErg
1,606
Meters
3:14.8
Time
2:01.2
Pace
55
Calories
168
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 76 |
| Revolution Count | 236 |
| Power/kg | 2.26 |
| Drag Factor | 107 |
August 13, 2023 12:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:14.8 | 1,606 | 2:01.2 | 196 | 1016 | 55 | 76 | 168 |
| 2:00.0 | 1,076 | 1:51.5 | 252 | 1140 | 38 | 79 | 167 |
| 3:14.8 | 530 | 2:21.1 | 125 | 818 | 17 | 72 | 170 |
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Workout Graph
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