Mark Gilbertson 30:00 BikeErg
15,074
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
171
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 73 |
| Revolution Count | 2178 |
| Power/kg | 2.14 |
| Drag Factor | 107 |
August 14, 2023 17:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,074 | 1:59.4 | 206 | 1007 | 502 | 73 | 171 |
| 6:00.0 | 3,014 | 1:59.4 | 205 | 1006 | 100 | 74 | 157 |
| 12:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 102 | 75 | 169 |
| 18:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 102 | 74 | 172 |
| 24:00.0 | 2,993 | 2:00.2 | 201 | 992 | 99 | 73 | 176 |
| 30:00.0 | 2,992 | 2:00.3 | 201 | 991 | 99 | 73 | 185 |
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Workout Graph
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