Mark Gilbertson 14684m BikeErg
14,684
Meters
28:41.8
Time
1:57.2
Pace
499
Calories
165
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 75 |
| Revolution Count | 2155 |
| Power/kg | 2.25 |
| Drag Factor | 107 |
August 26, 2023 12:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:41.8 | 14,684 | 1:57.2 | 217 | 1047 | 499 | 75 | 165 |
| 7:48.5 | 4,000 | 1:57.1 | 218 | 1049 | 136 | 75 | 157 |
| 7:50.3 | 8,000 | 1:57.5 | 215 | 1041 | 136 | 75 | 162 |
| 7:48.0 | 12,000 | 1:57.0 | 219 | 1052 | 136 | 75 | 169 |
| 5:15.1 | 14,684 | 1:57.3 | 216 | 1044 | 91 | 75 | 174 |
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Workout Graph
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