Mark Gilbertson 10:00 BikeErg
5,387
Meters
10:00.0
Time
1:51.3
Pace
193
Calories
145
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 79 |
| Revolution Count | 790 |
| Power/kg | 2.62 |
| Drag Factor | 108 |
August 30, 2023 20:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,387 | 1:51.3 | 253 | 1171 | 193 | 79 | 145 |
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 42 | 82 | 80 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 39 | 79 | 159 |
| 6:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 37 | 78 | 162 |
| 8:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 37 | 77 | 162 |
| 10:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 38 | 79 | 164 |
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Workout Graph
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