Mark Gilbertson 30:04 BikeErg
14,933
Meters
30:04.1
Time
2:00.8
Pace
491
Calories
163
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 74 |
| Revolution Count | 2233 |
| Power/kg | 2.05 |
| Drag Factor | 102 |
September 04, 2023 17:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 14,933 | 2:00.8 | 198 | 983 | 491 | 74 | 163 |
| 9:00.0 | 4,388 | 2:03.0 | 188 | 946 | 141 | 73 | 147 |
| 18:00.0 | 4,509 | 1:59.7 | 204 | 1001 | 150 | 75 | 162 |
| 27:00.0 | 4,482 | 2:00.4 | 200 | 988 | 148 | 74 | 169 |
| 30:04.1 | 1,554 | 1:58.4 | 211 | 1024 | 52 | 76 | 175 |
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Workout Graph
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