Mark Gilbertson 20:12 BikeErg
10,018
Meters
20:12.2
Time
2:01.0
Pace
328
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 73 |
| Revolution Count | 1490 |
| Power/kg | 2.28 |
| Drag Factor | 103 |
September 06, 2023 17:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:12.2 | 10,018 | 2:01.0 | 198 | 974 | 328 | 73 | 156 |
| 5:00.0 | 2,434 | 2:03.2 | 187 | 936 | 78 | 72 | 141 |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 960 | 80 | 73 | 149 |
| 15:00.0 | 2,478 | 2:01.0 | 197 | 972 | 81 | 74 | 153 |
| 20:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 85 | 75 | 167 |
| 20:12.2 | 116 | 1:45.1 | 301 | 1180 | 4 | 89 | 170 |
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Workout Graph
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