Mark Gilbertson v2000m/1:00r...3 BikeErg
6,000
Meters
11:58.7
Time
1:59.7
Pace
200
Calories
170
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,589 |
| Overall Time | 14:58.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 74 |
| Revolution Count | 979 |
| Power/kg | 2.11 |
| Drag Factor | 103 |
September 06, 2023 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:58.7 | 6,000 | 1:59.7 | 204 | 1000 | 74 | 170 | |
| 3:42.5 | 2,000 | 1:51.2 | 254 | 1174 | 80 | 172 | |
| r: 1:00 | 276 | ||||||
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 71 | 165 | |
| r: 1:00 | 296 | ||||||
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 73 | 173 | |
| r: 1:00 | 17 | ||||||
| r589 |
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Workout Graph
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