Mark Gilbertson 10:03 BikeErg
5,192
Meters
10:03.8
Time
1:56.2
Pace
177
Calories
162
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 75 |
| Revolution Count | 757 |
| Power/kg | 2.31 |
| Drag Factor | 110 |
September 26, 2023 07:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:03.8 | 5,192 | 1:56.2 | 223 | 1065 | 177 | 75 | 162 |
| 5:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 87 | 75 | 153 |
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 89 | 76 | 167 |
| 10:03.8 | 32 | 1:58.7 | 209 | 1019 | 1 | 79 | 166 |
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