Mark Gilbertson v4:00/2:00r...6 BikeErg
12,702
Meters
24:00.0
Time
1:53.3
Pace
448
Calories
171
Heart Rate
| Rest Distance | 4,842 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,544 |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 77 |
| Revolution Count | 2549 |
| Power/kg | 2.49 |
October 14, 2023 13:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 12,702 | 1:53.3 | 240 | 1126 | 77 | 171 | |
| 4:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 79 | 155 | |
| r: 2:00 | 879 | ||||||
| 4:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 76 | 166 | |
| r: 2:00 | 897 | ||||||
| 4:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 77 | 173 | |
| r: 2:00 | 844 | ||||||
| 4:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 77 | 176 | |
| r: 2:00 | 830 | ||||||
| 4:00.0 | 2,115 | 1:53.4 | 240 | 1124 | 77 | 180 | |
| r: 2:00 | 692 | ||||||
| 4:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 76 | 181 | |
| r: 2:00 | 700 | ||||||
| r4,842 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.