Mark Gilbertson 20:04 BikeErg
9,700
Meters
20:04.2
Time
2:04.1
Pace
309
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 70 |
| Revolution Count | 1407 |
| Power/kg | 1.9 |
| Drag Factor | 111 |
November 07, 2023 08:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:04.2 | 9,700 | 2:04.1 | 183 | 929 | 309 | 70 | 152 |
| 5:00.0 | 2,388 | 2:05.6 | 177 | 907 | 75 | 69 | 136 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 76 | 70 | 148 |
| 15:00.0 | 2,410 | 2:04.4 | 181 | 924 | 77 | 70 | 157 |
| 20:00.0 | 2,476 | 2:01.1 | 197 | 977 | 81 | 72 | 169 |
| 20:04.2 | 26 | 2:41.5 | 83 | 585 | 0 | 57 |
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Workout Graph
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