Mark Gilbertson v1000m/0:20r...5 BikeErg
5,000
Meters
9:31.0
Time
1:54.2
Pace
173
Calories
164
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,614 |
| Overall Time | 11:11.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 75 |
| Revolution Count | 803 |
| Power/kg | 2.44 |
| Drag Factor | 114 |
January 20, 2024 12:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:31.0 | 5,000 | 1:54.2 | 235 | 1108 | 75 | 164 | |
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1243 | 79 | ||
| r: 0:20 | 134 | ||||||
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 75 | 148 | |
| r: 0:20 | 125 | ||||||
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 73 | ||
| r: 0:20 | 131 | ||||||
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 74 | 168 | |
| r: 0:20 | 120 | ||||||
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 75 | 177 | |
| r: 0:20 | 104 | ||||||
| r614 |
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Workout Graph
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