Mark Gilbertson 30:12 BikeErg
14,389
Meters
30:12.2
Time
2:05.9
Pace
454
Calories
165
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 68 |
| Revolution Count | 2070 |
| Power/kg | 1.81 |
| Drag Factor | 114 |
January 30, 2024 12:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:12.2 | 14,389 | 2:05.9 | 175 | 902 | 454 | 68 | 165 |
| 5:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 68 | 140 |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 75 | 68 | 158 |
| 15:00.0 | 2,383 | 2:05.8 | 175 | 903 | 75 | 69 | 162 |
| 20:00.0 | 2,385 | 2:05.7 | 176 | 905 | 75 | 69 | 170 |
| 25:00.0 | 2,384 | 2:05.8 | 176 | 904 | 75 | 69 | 175 |
| 30:00.0 | 2,431 | 2:03.4 | 186 | 940 | 78 | 70 | 179 |
| 30:12.2 | 46 | 4:25.2 | 19 | 364 | 1 | 30 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.