Mark Gilbertson v2000m/3:00r...3 BikeErg
6,000
Meters
11:38.7
Time
1:56.4
Pace
205
Calories
166
Heart Rate
| Rest Distance | 3,840 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,840 |
| Overall Time | 20:38.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 74 |
| Revolution Count | 1419 |
| Power/kg | 2.3 |
| Drag Factor | 113 |
February 19, 2024 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:38.7 | 6,000 | 1:56.4 | 222 | 1062 | 74 | 166 | |
| 3:39.2 | 2,000 | 1:49.6 | 266 | 1214 | 79 | 167 | |
| r: 3:00 | 1,228 | ||||||
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 72 | 170 | |
| r: 3:00 | 1,279 | ||||||
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 72 | 161 | |
| r: 3:00 | 1,333 | ||||||
| r3,840 |
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Workout Graph
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