Mark Gilbertson 5:00 BikeErg
2,621
Meters
5:00.0
Time
1:54.4
Pace
90
Calories
153
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 75 |
| Revolution Count | 378 |
| Power/kg | 2.42 |
| Drag Factor | 113 |
February 20, 2024 12:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 90 | 75 | 153 |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 18 | 75 | 161 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 18 | 76 | |
| 3:00.0 | 521 | 1:55.1 | 229 | 1088 | 18 | 76 | 150 |
| 4:00.0 | 522 | 1:54.9 | 230 | 1093 | 18 | 75 | 152 |
| 5:00.0 | 528 | 1:53.6 | 239 | 1120 | 18 | 76 | 152 |
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Workout Graph
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