Mark Gilbertson 20000m BikeErg
20,000
Meters
41:16.0
Time
2:03.8
Pace
642
Calories
169
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 71 |
| Revolution Count | 2958 |
| Power/kg | 1.91 |
| Drag Factor | 105 |
February 22, 2024 12:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 41:16.0 | 20,000 | 2:03.8 | 184 | 934 | 642 | 71 | 169 |
| 8:26.8 | 4,000 | 2:06.7 | 172 | 892 | 125 | 70 | 151 |
| 8:16.4 | 8,000 | 2:04.1 | 183 | 930 | 128 | 71 | 167 |
| 8:16.2 | 12,000 | 2:04.0 | 183 | 931 | 128 | 72 | 169 |
| 8:17.2 | 16,000 | 2:04.3 | 182 | 927 | 128 | 71 | 175 |
| 7:59.4 | 20,000 | 1:59.8 | 203 | 999 | 133 | 74 | 186 |
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Workout Graph
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