Mark Gilbertson v2:30/0:30r...10 BikeErg
12,780
Meters
25:00.0
Time
1:57.3
Pace
430
Calories
166
Heart Rate
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,475 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 75 |
| Revolution Count | 2119 |
| Power/kg | 2.24 |
| Drag Factor | 108 |
March 07, 2024 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,780 | 1:57.3 | 216 | 1044 | 75 | 166 | |
| 2:30.0 | 1,277 | 1:57.4 | 216 | 1043 | 75 | 142 | |
| r: 0:30 | 231 | ||||||
| 2:30.0 | 1,280 | 1:57.1 | 217 | 1048 | 75 | 148 | |
| r: 0:30 | 226 | ||||||
| 2:30.0 | 1,279 | 1:57.2 | 217 | 1046 | 75 | 157 | |
| r: 0:30 | 200 | ||||||
| 2:30.0 | 1,278 | 1:57.3 | 216 | 1044 | 75 | 166 | |
| r: 0:30 | 166 | ||||||
| 2:30.0 | 1,277 | 1:57.4 | 216 | 1043 | 75 | 168 | |
| r: 0:30 | 171 | ||||||
| 2:30.0 | 1,277 | 1:57.4 | 216 | 1043 | 75 | 172 | |
| r: 0:30 | 157 | ||||||
| 2:30.0 | 1,281 | 1:57.0 | 218 | 1050 | 75 | 174 | |
| r: 0:30 | 160 | ||||||
| 2:30.0 | 1,279 | 1:57.2 | 217 | 1046 | 75 | 177 | |
| r: 0:30 | 148 | ||||||
| 2:30.0 | 1,276 | 1:57.5 | 215 | 1041 | 75 | 179 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 1,277 | 1:57.4 | 216 | 1043 | 75 | 179 | |
| r: 0:30 | 138 | ||||||
| r1,695 |
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Workout Graph
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